Vegan breakfast and lunch ideas/recipes?

Question

Vegans! Please give me ideas/recipes of lunch and breakfast! No trolls. Thanks!

Answer 1

Many breakfast cereals and mueslis are already vegan and can be eaten with nondairy milk. Oats with chopped nuts and berries is good (plain oatmeal is usually healthier than the instant flavoured kind). Toast topped with peanut butter and banana slices is also quick to make. You can buy nondairy yoghurt made from coconut, soy or almond but I don't know what it's like, although it's probably good with fruit or in smoothies. Tofu scramble is a popular vegan breakfast option because it's a good source of protein and resembles scrambled eggs.



For lunch, jacket potatoes, salads, pasta dishes and sandwiches are all easy to make vegan: peanut butter sandwiches, pasta in tomato based sauce, jacket potato with bean chili, salad with olives and vinaigrette dressing, veggies and hummus, etc. Many of the lunches that people eat are already vegan. Sometimes it just takes a little experimenting.

Answer 2

I love a nice, easy (if you have a good blender - haha!) green smoothie. My favorite is large handfuls of spinach, banana, frozen mango, and homemade almond milk! Yum! Sometimes I slather peanut butter or almond butter on a banana if I need a little more fat. Larabars are great for breakfast on the go!



Lunch you can get creative! I like mushrooms sautéed in garlic with kale, spinach and quinoa. Legumes make a great filled lunch item, and you can customize them however you want. I made butternut squash soup with kale and white beans. Lentils with mushrooms, carrots, onions, tomato topped with sweet potato in a faux shepard's pie. (The last one is labor intensive!) Really, you can do whatever suits your taste. Remember to get a nice hunk of some kind of fat in there to keep you satiated!

Answer 3

For breakfast, you could make baked oatmeal the night before and eat it in the morning with fruit or nuts.

Answer 4

check out tastemade's raw. vegan. not gross. series on youtube (not sponsored)

Answer 5

fruits, vegetables, meatless sandwiches, salads....

Answer 6

Guacamole Potato Skins



Tuscan Bean Soup



Black Bean Sweet Potato Chili



Vegan Roasted Red Pepper Pasta



Garlic Mushroom Quinoa



Creamy Spiced Cauliflower Soup



Avocado Pasta



Creamy Vegan Butternut Squash Linguine with Fried Sage



Honey Lime Sweet Potato Black Bean and Corn Tacos



Black Bean Avocado Enchiladas



Mushroom Lemon and Lentil Salad



Creamy Vegan Scalloped Potatoes with Butternut Squash and Sage Cashew Cream Sauce



Green Pea, Avocado and Radish Sandwiches



Zucchini Noodles with Roasted Tomatoes and Lemon-Garlic Sauce



Strawberry Banana Pineapple Smoothie



Chilled Carrot Soup with Scape-Pistachio Pesto



Vegan Portabella Burgers with Sundried Tomato Pesto



Almond-Crusted Baked Eggplant



Curried Black Bean Ratatouille



Thai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce



Vietnamese Spring Rolls with Crispy Tofu



Pineapple Banana & Coconut Cream Smoothie



Butternut Squash, Kale, and Crunchy Pepitas Taco



Spanish Rice with Black Beans



Strawberry Shortcake with Coconut Whipped Cream



Vegan Chunky Apple Cinnamon Muffins



Fluffy Vegan Coconut Oil Banana Muffins



Peanut Butter Banana Smoothie



Creamy Tomato Basil Soup



Vegan Mac and Cheese Stuffed Chile Pepper



Peach Cobbler Pancakes



Grilled Cheese and Jalapeño Sandwiches



Creamy Tomato Soup



Buffalo Chickpea Ranch Pizza



Southwestern Sweet Potato Veggie Burger



One-Pot Coconut Chickpea Curry



One Bowl Banana Bread Cinnamon Rolls



Banana Bread Cinnamon Rolls



Chipotle Tofu Chilaquiles



Vietnamese Spring Rolls with Crispy Tofu



Baked Stuffed Eggplants



Mediterranean Wheat Berry Salad



Cashew Cheese Spring Tartine



Cauliflower Vegetable Curry



Roasted Root Vegetables with Tomatoes and Kale



Tofu Burgers with Caramelized Onions and Peanut Sauce



Vegan Pumpkin Spice Pancakes



Green Soup with Pine Nut Cream



Raw Tacos with Spicy Nut Crumble & Sweet Corn Ceviche Salsa



Vegan Fried Green Tomato Sandwich



Black Bean and Avocado Loaded Baked Potatoes



Roasted Garlic, Parsnip & White Bean Soup



Pumpkin & White Bean Bisque with Manchego Toasts



Curry Red Pepper and Tomato Soup



Sweet Corn & Coconut Milk Chowder



Thai Cashew Coconut Rice with Ginger Peanut Sauce



Baked Ginger-Mushroom Wontons with Sesame Dipping Sauce



Carrot Fritters with Cumin-Lime Cashew Cream



Roasted Cauliflower and Leek Soup



Crispy Peanut Tofu & Cauliflower Rice Stir Fry



Butternut Squash Soup with Apple and Fresh Thyme



Avocado Toast with Cilantro Lime Cashew Cream



Vegetarian Zucchini White Bean Burgers



Black Bean Tacos with Avocado Cilantro-Lime Sauce



Creamy Cauliflower Soup with Brown Butter



Spinach Pesto Grilled Cheese Sándwich



Creamy Vegan Lemon Asparagus Pasta



Quinoa-Crusted Baked Zucchini Fries



Smoky Lentil and Sweet Potato Tacos



Vegetarian Lentil and Sweet Potato Empanadas



Spicy Vegan Black Bean Soup



Crispy Salt and Vinegar Smashed Potatoes



Avocado, Asparagus, Pea and Radish Sesame Salad



Summer Peach and Balsamic Pizza



Chopped Kale Salad and Creamy Almond Ginger Dressing



Mini Avocado Hummus Quesadillas



Lemony Soup with White Beans, Kale, and Pasta



Grilled Hummus Sandwich with Sautéed Onion,Tomato Arugula



Spiralized Greek Cucumber Salad with Lemon and Feta



One Pot Zucchini Mushroom Pasta



Coconut-Curry Chickpea Quinoa Pineapple Burgers



Spiralized Raw Zucchini Salad with Avocado and Edamame



Strawberry Kale Salad with Nutty Granola Croutons



Red Lentil & Quinoa Cakes With Basil Cream



Spicy Thai Curry Noodle Soup