Looking for cheap book on macrobiotic food, or website. Used to love it in late 60s, then it seemed to disappear or be absorbed in vegetarian places. I work long irregular shifts now as a care worker and need some ideas on foods I can take with me to work. I only get a half-hour break so I can't linger. I take organic soups, fruit, energy bars, organic walnuts etc but would like to have a bit more choice. I don't have a lot of time for preparation either. Sorry to be difficult! Also need ideas for food to cook for my family when I get a day off work. I am really trying hard to avoid processed foods etc. Also, any ideas on what to drink with a family meal? Organic wine? Can I get out into the countryside (what there is left now) and pick things and concoct a drink? Be grateful for a serious response. Barry.