http://www.veganbodybuilding.com/
http://www.veganbodybuilding.org/
http://www.trulyhuge.com/news/tips63iv.htm
http://www.vegetarianteen.com/interviews/robertcheeke.shtml
For all those people that keep saying body builders cant be vegan/vegetarian please read these sites. Most people are jsut saying things that they believe and dont know. Meat IS NOT an essential protein at all and all people can live off a plant diet if they want to.
Being vegan is healthier, than any other diet possible and that isn't even touch the hormones and antibiotics, used in raising animals, and the possibilities and realities of meat borne illness, Mad Cow Disease etc. .
Better for your heart. Proven to reduce heart disease, and even reverse coronary heart disease.
Automatically lower s your cholesterol levels. The only foods that contain cholesterol are animal products, like meat and dairy. And since a three-decade-long study found that not a single subject with a cholesterol level below 150 has ever developed heart disease, that's hard to ignore!
Vegans have lower rates of obesity, coronary heart disease, high blood pressure, large bowel disorders, cancers and gallstones.
Reduces stroke risks and coronary artery disease.
Reduces symptoms of fibromyalgia.
Reduces food poisoning. 95% of food poisoning is linked to animal products.
Your bowels will work much better, therefore, keeping your whole system healthier.
Live longer healthier lives. One 21-year-long study that compared meat-eaters and vegetarians showed that the greater the meat consumption, the greater the death rate from all causes combined.
Increased vegetable and fruit intake reduces your need for taking a multi vitamin plus increases your antioxidant intake.
Eating an organic vegan diet is one of the healthiest things a person can do for them self and the planet!
If a person is sensible, they can pretty much just give up meat and dairy and not worry about what they are eating, and be a lot better off!
Eat a wide variety of plant based foods, fruits vegetables, whole grains... limit salt, sugar, alcohol, refined grains, maintain a healthy weight, excersize... Why couldn't you ? Why wouldn't you?
I don't want to make this into a nutrition numbers site. But it seems that the people who actually question the nutritional aspects of a vegetarian or vegan diet have absolutely no idea how much of anything a person should be getting, and are generally the ones whose diet is lacking in something. Included below are the current findings in what a body needs, and where they are found in a vegan based diet.
The biggest concerns (or excuses) that still arise, when one mentions being vegetarian or vegan, is "How do you get enough protein?" While most of these people asking actually have no idea on how much protein is really necessary. They are still in the mind set of "meat is protein… you need protein… you need meat…" Where in reality protein is simply amino acids, and your body cannot tell the difference between amino acids whether it comes from a cow or a potato or a laboratory. A better question they should ask themselves is "How do you get enough vegetables? Enough vitamins? Enough fiber? A lot more people get too much protein, that is "wasted" than who suffer from protein deficiencies. Besides, too much protein has been even found to lead to things like prostate cancer among other diseases, and once your body has it's daily supply that it needs, it is just used as calories and converted to fat, which can be done easier and usually less expensive with carbohydrates and/or fats themselves.
There is also an old fashioned idea that you need to "combine foods" at the same time to make it a complete protein….. That is false. As long as you are eating a variety of foods everyday you don't have to worry about that at all. You can eat beans for, say, dinner and then rice the next day for dinner, and your body will combine the amino acids making it complete. Although, beans and rice are great together so often are eaten at the same time anyway. As are nuts and grains..... like a peanut butter (nuts) sandwich (bread/grain) = complete protein. Soy is a complete protein in itself, and since soy is such a mainstay in most vegan and vegetarian diet, no one needs to worry about complete proteins ever.
http://www.veganwolf.com/vegan_nutrition_concerns.htm
EDIT: I like Ashley/Christi she is funny and my she got 36 responses as well. The kid has talent she needs to do something with it!!