I'm a vegan and I could live off of Mexican food. It's my favorite! Many Mexican restaurants can prepare burritos, tacos and salads without dairy products, just be sure to ask about how the foods are prepared (oils, butters, etc.). If you're on the go and have to eat cheap Mexican food (Taco Bell), there are also a few vegan options: Bean Burrito (minus cheese), Taco Salad (minus meat, cheese and sour cream), 7 Layer Burrito (minus cheese and sour cream).
1} Tex-Mex Casserole
Ingredients:
1 onion chopped
1/2 green pepper + 1/2 red bell pepper chopped
1 can Mexican Style Rotel tomatoes
1 can whole kernel corn
1 can red beans
1 can olives, sliced - save a few for the topping at the end
1/2 cup white rice + 3/4 cups water
1 teaspoon paprika + 1 teaspoon chili powder + 1 bouillon cube
garlic crushed
1 package Boca burger patties, chopped
cheese substitute
Directions:
Saute onion and peppers in a little oil. when tender add tomatoes, undrained, corn, red beans, olives, rice, water, paprika, chili powder, boullion, garlic. Simmer till rice is almost tender.
Pour rice mixture into a casserole dish and toss with chopped Boca patties and cheese. Top with sliced olives and extra vegan cheese. Cover and bake at 350 F until done.
2} Vegetable Fajitas
Ingredients:
rice
tortillas
1 medium onion
1 small bell pepper (green, red or yellow)
2 carrots, peeled and julienned
1 cup cauliflower
1 cup brocolli
1 small zuchinni
1-2 tablespoon sesame oil
1 teaspoon parsley
1 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
salsa
Directions:
Preparation time: 20-45 minutes, depending on what type of rice you use. Cook 1 cup of rice according to package directions. In a wok, heat sesame oil. (You can substitute vegetable oil.) Cook onions and peppers until start getting soft. Add carrots and cauliflower. Sprinkle spices over top of vegetables. Stir with spatula. After one minute, add brocolli and zuchini and 2 Tbs. water. Cover wok so brocolli and zuchinni will steam for 3 minutes. Remove lid and stir in order to get spices evenly distributed. Cover for another minute or so. Put serving spoonful of rice and of vegetables into tortilla. Add salsa to taste.
Other great vegan Mexican recipes:
http://vegweb.com/index.php?board=142.0